There are a number of misconceptions about breakfast, so let's look at what they are and what the research shows to be the case:
- I don't feel hungry, so I don't need breakfast: the lack of energy in the morning makes us less efficient and we can't concentrate properly.
- Skipping breakfast can reduce your daily calorie intake: skipping breakfast and feeling hungry means that you will eat lunch earlier and consume more food, so your energy intake will be higher than if you had breakfast.
- I'm on a diet, and breakfast is easy to give up: people who eat a hearty breakfast instead of a hearty dinner feel less hungry, spread their calorie intake better later in the day and are better able to maintain or achieve a healthy weight.
- No matter what I eat for breakfast: on the contrary, it is very important to eat foods rich in complex carbohydrates, protein, fibre and low in sugar: e.g. wholemeal bread or pastries, oatmeal, dairy products.
Healthy breakfast at Harry Potter fans' favourite wizard restaurant
So it's important to eat breakfast because:
- helps to maintain a balanced diet.
- It can be beneficial for your metabolism.
- It contributes to increasing physical performance.
- Improves concentration and memory.
- It helps to replenish the body's energy stores and regulate blood sugar levels.
We would like to draw your attention to the fact that we also offer healthy and charming - after waking hunger pangs in our magic restaurant. You can choose between a fried egg or omelette with bacon, bacon, ham, cheese and mushrooms or a hearty English Breakfast. The Magic of The Magic Castle special restaurant in Budapest, where you can also enjoy a magical breakfast with fruity potions served by magical witches!